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All patients had been taking antidepressants for at least 8 weeks but had seen no significant improvement in symptoms.

What is more, the researchers note that there has been a lack of well-designed studies investigating the possible benefits of yoga for depression, despite a significant rise in the number of Americans taking up the practice.įor their study, the team enrolled 25 adults who had been diagnosed with MDD. Sharma and colleagues say there have been no clinical studies assessing whether the practice is beneficial in outpatient settings. While previous research has suggested Sudarshan Kriya yoga to be beneficial for patients with MDD, Dr. “Sudarshan Kriya yoga gives people an active method to experience a deep meditative state that’s easy to learn and incorporate in diverse settings,” notes Dr. Sudarshan Kriya yoga is a meditation technique that focuses on rhythmic breathing exercises, with the aim of placing the mind into a deep, restful state. Investigating how yoga might benefit patients with MDD Anup Sharma, a neuropsychiatry research fellow at the Department of Psychiatry at the University of Pennsylvania’s Perelman School of Medicine, and team suggest Sudarshan Kriya yoga may be an effective, low-cost, non-drug approach to help patients who do not respond to antidepressants. While additional medication may be offered, this can lead to unpleasant side effects that cause patients to stop treatment completely, making relapses more likely. Symptoms of depression may include persistent sadness, feelings of hopelessness, pessimism, guilt or worthlessness, fatigue, loss of interest in activities, reduced appetite, weight loss, and insomnia.Īn individual is usually diagnosed with MDD if they experience at least five of these symptoms for at least 2 weeks, and such depressive episodes may commonly occur after a traumatic event, such as the death of a loved one or a medical illness.Īntidepressants – such as selective serotonin reuptake inhibitors (SSRIs) – are often the first port of call when it comes to treatment for MDD, but patients do not always respond to the drugs. In 2014, around 15.7 million adults experienced at least one major depressive episode in the past 12 months. In a pilot study published in the Journal of Clinical Psychiatry, researchers reveal how 8 weeks of Sudarshan Kriya yoga improved symptoms of anxiety and depression in patients with major depressive disorder (MDD) who were not responding to antidepressants.Īccording to the Anxiety and Depression Association of America, depression is the most common mental illness in the United States. Share on Pinterest Sudarshan Kriya yoga may be an effective add-on therapy for patients with major depression who fail to respond to antidepressants, say researchers.